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Strawberry and Elderberry


Elderberry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
18.40 g   
16

Fiber
2.00 g   
26
7.00 g   
4

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.06 mg   
16

Vitamin B3 (Niacin)
0.39 mg   
37
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.23 mg   
6

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
36.00 mg   
23

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
153.00 mg   
99+
280.00 mg   
21

Iron
0.41 mg   
28
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
16.00 mg   
25
38.00 mg   
9

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.14 mg   
19
0.11 mg   
22

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.39 mg   
10
Not Available   

Copper
0.05 mg   
99+
0.06 mg   
36

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
85.00 mg   
9

Omega 6s
90.00 mg   
21
162.00 mg   
12

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
79.80 g   
99+

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
340.00 kcal   
12

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Bright red   
Black, Red   

Inside Color
Pink   
Magenta   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Juicy, Sweet   

Origin
Europe   
Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Colombia, India, Mexico   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Fragaria Ananassa   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Fragaria   
Sambucus   

Species
F. ananassa   
S. nigra   

Generic Group
Rose   
Moschatel   

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Difference Between Strawberry and Elderberry

We might think that Strawberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Elderberry with peel is 33.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Elderberry is Rosales and Dipsacales respectively. Strawberry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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