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Strawberry vs Elderberry


Elderberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
18.40 g  
16

Fiber
2.00 g  
28
7.00 g  
4

Sugar
4.89 g  
99+
7.00 g  
99+

Protein
0.67 g  
99+
0.66 g  
99+

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
35
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.06 mg  
16

Vitamin B3 (Niacin)
0.39 mg  
37
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.23 mg  
6

Vitamin B9 (Folic acid)
24.00 mcg  
10
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
58.80 mg  
13
36.00 mg  
23

Vitamin E (Tocopherole)
0.29 mg  
28
2.32 mg  
2

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
0.00 mg  
39

Fat
0.30 g  
28
0.50 g  
18

Minerals
  
  

Potassium
153.00 mg  
99+
280.00 mg  
21

Iron
0.41 mg  
28
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
16.00 mg  
26
38.00 mg  
9

Magnesium
13.00 mg  
22
5.00 mg  
30

Zinc
0.14 mg  
19
0.11 mg  
22

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.39 mg  
13
0.50 mg  
9

Copper
0.05 mg  
99+
0.06 mg  
36

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
85.00 mg  
9

Omega 6s
90.00 mg  
21
162.00 mg  
12

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
90.95 g  
9
79.80 g  
99+

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
73.00 kcal  
18

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
35.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
375.00 kcal  
7
340.00 kcal  
16

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
200.00 kcal  
4

Calories in Jam
250.00 kcal  
19
280.00 kcal  
12

Calories in Pie
260.00 kcal  
34
310.00 kcal  
18

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Bright red  
Black, Red  

Inside Color
Pink  
Magenta  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
Juicy, Sweet  

Origin
Europe  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Colombia, India, Mexico  

Top Importer
Canada  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Fragaria Ananassa  
Sambucus nigra  

Synonym
Fragaria × ananassa  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Fragaria  
Sambucus  

Species
F. ananassa  
S. nigra  

Generic Group
Rose  
Moschatel  

Summary >>
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Compare Strawberry and Elderberry

It is important compare Strawberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Strawberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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