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Strawberry and Green Kiwi


Green Kiwi and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
14.66 g  
28

Fiber
2.00 g  
26
3.00 g  
20

Sugar
4.89 g  
99+
8.99 g  
29

Protein
0.67 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
34

Vitamin B3 (Niacin)
0.39 mg  
37
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.06 mg  
27

Vitamin B9 (Folic acid)
24.00 mcg  
10
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
58.80 mg  
13
92.70 mg  
5

Vitamin E (Tocopherole)
0.29 mg  
24
1.46 mg  
6

Vitamin K (Phyllochinone)
2.20 mcg  
26
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
122.00 mcg  
11

Choline
5.70 mg  
21
7.80 mg  
11

Fat
0.30 g  
28
0.52 g  
17

Minerals
  
  

Potassium
153.00 mg  
99+
312.00 mg  
18

Iron
0.41 mg  
28
0.31 mg  
34

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
25
34.00 mg  
12

Magnesium
13.00 mg  
22
17.00 mg  
17

Zinc
0.14 mg  
19
0.14 mg  
19

Phosphorus
24.00 mg  
21
34.00 mg  
15

Manganese
0.39 mg  
10
0.10 mg  
32

Copper
0.05 mg  
99+
0.13 mg  
14

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
42.00 mg  
19

Omega 6s
90.00 mg  
21
246.00 mg  
8

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
83.07 g  
99+

Ash
0.40 g  
33
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
61.00 kcal  
17

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
352.00 kcal  
10

Calories in Canned Form
92.00 kcal  
7
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
Not Available  
61.00 kcal  
21

Calories in Jam
Not Available  
245.00 kcal  
20

Calories in Pie
Not Available  
345.00 kcal  
10

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Spring, Summer, Winter  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Bright red  
Brown, Green  

Inside Color
Pink  
Green  

Shape
Conical  
Oval  

Texture
Juicy  
Succulent  

Taste
Sour-Sweet  
Sour-Sweet, Tangy  

Origin
Europe  
China  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Italy  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Fragaria Ananassa  
Actinidia deliciosa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Fragaria  
Actinidia  

Species
F. ananassa  
A. deliciosa  

Generic Group
Rose  
Kiwi  

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Difference Between Strawberry and Green Kiwi

We might think that Strawberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Strawberry and Green Kiwi with peel is 33.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Green Kiwi is Rosales and Ericales respectively. Strawberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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