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Strawberry vs Green Kiwi


Green Kiwi vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
14.66 g   
28

Fiber
2.00 g   
26
3.00 g   
20

Sugar
4.89 g   
99+
8.99 g   
29

Protein
0.67 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
34

Vitamin B3 (Niacin)
0.39 mg   
37
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
27

Vitamin B9 (Folic acid)
24.00 mcg   
10
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
58.80 mg   
13
92.70 mg   
5

Vitamin E (Tocopherole)
0.29 mg   
24
1.46 mg   
6

Vitamin K (Phyllochinone)
2.20 mcg   
26
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
122.00 mcg   
11

Choline
5.70 mg   
21
7.80 mg   
11

Fat
0.30 g   
28
0.52 g   
17

Minerals
  
  

Potassium
153.00 mg   
99+
312.00 mg   
18

Iron
0.41 mg   
28
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
34.00 mg   
12

Magnesium
13.00 mg   
22
17.00 mg   
17

Zinc
0.14 mg   
19
0.14 mg   
19

Phosphorus
24.00 mg   
21
34.00 mg   
15

Manganese
0.39 mg   
10
0.10 mg   
32

Copper
0.05 mg   
99+
0.13 mg   
14

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
42.00 mg   
19

Omega 6s
90.00 mg   
21
246.00 mg   
8

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
83.07 g   
99+

Ash
0.40 g   
33
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
352.00 kcal   
10

Calories in Canned Form
92.00 kcal   
7
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer, Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Bright red   
Brown, Green   

Inside Color
Pink   
Green   

Shape
Conical   
Oval   

Texture
Juicy   
Succulent   

Taste
Sour-Sweet   
Sour-Sweet, Tangy   

Origin
Europe   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Fragaria Ananassa   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Fragaria   
Actinidia   

Species
F. ananassa   
A. deliciosa   

Generic Group
Rose   
Kiwi   

Summary >>
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Compare Strawberry and Green Kiwi

It is important compare Strawberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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