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Green Kiwi and Grape

Green Kiwi
Grape
Grape and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
18.10 g   
17
Fiber
3.00 g   
20
0.90 g   
37
Sugar
8.99 g   
29
15.48 g   
7
Protein
1.14 g   
20
0.72 g   
40
Protein to Carb Ratio
0.07   
20
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.07 mg   
12
Vitamin B3 (Niacin)
0.34 mg   
99+
0.19 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.09 mg   
17
Vitamin B9 (Folic acid)
25.00 mcg   
9
2.00 mcg   
33
Vitamin C (Ascorbic Acid)
92.70 mg   
5
3.20 mg   
99+
Vitamin E (Tocopherole)
1.46 mg   
6
0.19 mg   
30
Vitamin K (Phyllochinone)
40.30 mcg   
1
14.60 mcg   
7
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
122.00 mcg   
11
72.00 mcg   
20
Choline
7.80 mg   
11
5.60 mg   
22
Fat
0.52 g   
17
0.16 g   
37
Minerals
  
  
Potassium
312.00 mg   
18
191.00 mg   
39
Iron
0.31 mg   
34
0.36 mg   
31
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
34.00 mg   
12
10.00 mg   
34
Magnesium
17.00 mg   
17
7.00 mg   
28
Zinc
0.14 mg   
19
0.07 mg   
26
Phosphorus
34.00 mg   
15
20.00 mg   
25
Manganese
0.10 mg   
32
0.07 mg   
37
Copper
0.13 mg   
14
0.13 mg   
15
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
11.00 mg   
29
Omega 6s
246.00 mg   
8
37.00 mg   
39
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
83.07 g   
99+
80.50 g   
99+
Ash
0.61 g   
19
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
69.00 kcal   
14
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
104.00 kcal   
4
Calories in Dried Form
352.00 kcal   
10
250.00 kcal   
29
Calories in Canned Form
105.00 kcal   
6
76.00 kcal   
12
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
61.00 kcal   
21
Calories in Jam
245.00 kcal   
20
260.00 kcal   
14
Calories in Pie
345.00 kcal   
10
283.00 kcal   
26
Characteristics
Type
Tropical   
Berry   
Season
Spring, Summer, Winter   
Autumn, Summer   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Seedless Variety
No   
Yes   
Color
Brown, Green   
Green, Red   
Inside Color
Green   
Light Green   
Shape
Oval   
Oval   
Texture
Succulent   
Juicy   
Taste
Sour-Sweet, Tangy   
Sweet-Sour   
Origin
China   
Western Asia, Central Europe   
Grows on
Vines   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Clay loam, Sandy loam   
Soil pH
5.5-7   
5.5-6.5   
Climatic Conditions
Cold, Sunny   
Warm   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Italy   
Spain   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Chile   
Scientific Name
Botanical Name
Actinidia deliciosa   
Vitis vinifera   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Vitales   
Family
Actinidiaceae   
Vitaceae   
Genus
Actinidia   
Vitis   
Species
A. deliciosa   
Vitis vinifera   
Generic Group
Kiwi   
Grape   
Benefits >>
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Difference Between Green Kiwi and Grape

We might think that Green Kiwi and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Grape is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Grape with peel is 61.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Grape is Ericales and Vitales respectively. Green Kiwi belongs to Actinidiaceae family and Grape belongs to Vitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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