Grape vs Elderberry Nutrition

Grape

Elderberry

Elderberry vs Grape Nutrition

Nutrition

Serving Size

100 g

Carbs

18.10 g

18.40 g

Fiber

0.90 g

7.00 g

Sugar

15.48 g

Not Available

Protein

0.72 g

0.66 g

99+

Protein to Carb Ratio

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.06 mg

Vitamin B3 (Niacin)

0.19 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.09 mg

0.23 mg

Vitamin B9 (Folic acid)

2.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

3.20 mg

99+

36.00 mg

Vitamin E (Tocopherole)

0.19 mg

Not Available

Vitamin K (Phyllochinone)

14.60 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

72.00 mcg

Not Available

Choline

5.60 mg

Not Available

Fat

0.16 g

0.50 g

Minerals

Potassium

191.00 mg

280.00 mg

Iron

0.36 mg

1.60 mg

Sodium

2.00 mg

6.00 mg

Calcium

10.00 mg

38.00 mg

Magnesium

7.00 mg

5.00 mg

Zinc

0.07 mg

0.11 mg

Phosphorus

20.00 mg

39.00 mg

Manganese

0.07 mg

Not Available

Copper

0.13 mg

0.06 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

11.00 mg

85.00 mg

Omega 6s

37.00 mg

162.00 mg

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.50 g

99+

79.80 g

99+

Ash

0.50 g

0.60 g

Calories >>

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Carbs in Grape and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Grape and Elderberry are 18.10 g and 18.40 g respectively. The protein content of Grape and Elderberry is 0.72 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.