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Grape vs Green Kiwi


Green Kiwi vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.66 g   
28

Fiber
0.90 g   
37
3.00 g   
20

Sugar
15.48 g   
7
8.99 g   
29

Protein
0.72 g   
40
1.14 g   
20

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
34

Vitamin B3 (Niacin)
0.19 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
27

Vitamin B9 (Folic acid)
2.00 mcg   
33
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.19 mg   
30
1.46 mg   
6

Vitamin K (Phyllochinone)
14.60 mcg   
7
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
122.00 mcg   
11

Choline
5.60 mg   
22
7.80 mg   
11

Fat
0.16 g   
37
0.52 g   
17

Minerals
  
  

Potassium
191.00 mg   
39
312.00 mg   
18

Iron
0.36 mg   
31
0.31 mg   
34

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
10.00 mg   
34
34.00 mg   
12

Magnesium
7.00 mg   
28
17.00 mg   
17

Zinc
0.07 mg   
26
0.14 mg   
19

Phosphorus
20.00 mg   
25
34.00 mg   
15

Manganese
0.07 mg   
37
0.10 mg   
32

Copper
0.13 mg   
15
0.13 mg   
14

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
42.00 mg   
19

Omega 6s
37.00 mg   
39
246.00 mg   
8

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
83.07 g   
99+

Ash
0.50 g   
26
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
352.00 kcal   
10

Calories in Canned Form
76.00 kcal   
12
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
61.00 kcal   
21

Calories in Jam
260.00 kcal   
14
245.00 kcal   
20

Calories in Pie
283.00 kcal   
26
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Autumn, Summer   
Spring, Summer, Winter   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Green, Red   
Brown, Green   

Inside Color
Light Green   
Green   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sour-Sweet, Tangy   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Italy   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Vitis vinifera   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Actinidiaceae   

Genus
Vitis   
Actinidia   

Species
Vitis vinifera   
A. deliciosa   

Generic Group
Grape   
Kiwi   

Summary >>
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Compare Grape and Green Kiwi

It is important compare Grape and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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