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Grape and Quince

Grape
Quince
Quince and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
15.30 g   
25
Fiber
0.90 g   
37
1.90 g   
27
Sugar
15.48 g   
7
Not Available   
Protein
0.72 g   
40
0.40 g   
99+
Protein to Carb Ratio
0.04   
24
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
30
Vitamin B3 (Niacin)
0.19 mg   
99+
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.04 mg   
99+
Vitamin B9 (Folic acid)
2.00 mcg   
33
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
15.00 mg   
40
Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   
Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   
Choline
5.60 mg   
22
Not Available   
Fat
0.16 g   
37
0.10 g   
99+
Minerals
  
  
Potassium
191.00 mg   
39
197.00 mg   
37
Iron
0.36 mg   
31
0.70 mg   
17
Sodium
2.00 mg   
18
4.00 mg   
16
Calcium
10.00 mg   
34
11.00 mg   
32
Magnesium
7.00 mg   
28
8.00 mg   
27
Zinc
0.07 mg   
26
0.04 mg   
29
Phosphorus
20.00 mg   
25
17.00 mg   
28
Manganese
0.07 mg   
37
Not Available   
Copper
0.13 mg   
15
0.13 mg   
14
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
0.00 mg   
38
Omega 6s
37.00 mg   
39
49.00 mg   
33
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
83.80 g   
99+
Ash
0.50 g   
26
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
104.00 kcal   
4
Not Available   
Calories in Dried Form
250.00 kcal   
29
320.00 kcal   
14
Calories in Canned Form
76.00 kcal   
12
Not Available   
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
50.00 kcal   
30
Calories in Jam
260.00 kcal   
14
130.00 kcal   
35
Calories in Pie
283.00 kcal   
26
310.00 kcal   
16
Characteristics
Type
Berry   
Tree fruit   
Season
Autumn, Summer   
Winter   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Seedless Variety
Yes   
No   
Color
Green, Red   
Green, Yellow   
Inside Color
Light Green   
White   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet-Sour   
Tart   
Origin
Western Asia, Central Europe   
Iran, South-West Asia, Turkey   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   
Soil pH
5.5-6.5   
6-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
Turkey   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
Argentina   
Scientific Name
Botanical Name
Vitis vinifera   
Cydonia oblonga   
Synonym
Not Available   
C. vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Vitales   
Rosales   
Family
Vitaceae   
Rosaceae   
Genus
Vitis   
Cydonia   
Species
Vitis vinifera   
C. oblonga   
Generic Group
Grape   
Rose   
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Difference Between Grape and Quince

We might think that Grape and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Quince is explained here.

The amount of calories in 100 gm of fresh Grape and Quince with peel is 69.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Quince is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Quince belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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