Grape and Quince
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
15.30 g
25
Fiber
0.90 g
37
1.90 g
27
Sugar
15.48 g
7
Not Available
Protein
0.72 g
40
0.40 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
38
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
30
Vitamin B3 (Niacin)
0.19 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.20 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.19 mg
30
Not Available
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
0.10 g
99+
Minerals
Potassium
191.00 mg
39
197.00 mg
37
Iron
0.36 mg
31
0.70 mg
17
Sodium
2.00 mg
18
4.00 mg
16
Calcium
10.00 mg
34
11.00 mg
32
Magnesium
7.00 mg
28
8.00 mg
27
Zinc
0.07 mg
26
0.04 mg
29
Phosphorus
20.00 mg
25
17.00 mg
28
Manganese
0.07 mg
37
Not Available
Copper
0.13 mg
15
0.13 mg
14
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
49.00 mg
33
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
83.80 g
99+
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
320.00 kcal
14
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
260.00 kcal
14
130.00 kcal
35
Calories in Pie
283.00 kcal
26
310.00 kcal
16
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
Yes
No
Color
Green, Red
Green, Yellow
Inside Color
Light Green
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet-Sour
Tart
Origin
Western Asia, Central Europe
Iran, South-West Asia, Turkey
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
Argentina
Scientific Name
Botanical Name
Vitis vinifera
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Cydonia
Species
Vitis vinifera
C. oblonga
Generic Group
Grape
Rose
Difference Between Grape and Quince
We might think that Grape and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Quince is explained here.
The amount of calories in 100 gm of fresh Grape and Quince with peel is 69.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Quince is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Quince belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
