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Quince and Grape


Grape and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
18.10 g  
17

Fiber
1.90 g  
27
0.90 g  
37

Sugar
Not Available  
15.48 g  
7

Protein
0.40 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.20 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
15.00 mg  
40
3.20 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.19 mg  
30

Vitamin K (Phyllochinone)
Not Available  
14.60 mcg  
7

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
72.00 mcg  
20

Choline
Not Available  
5.60 mg  
22

Fat
0.10 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
197.00 mg  
37
191.00 mg  
39

Iron
0.70 mg  
17
0.36 mg  
31

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
32
10.00 mg  
34

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
Not Available  
0.07 mg  
37

Copper
0.13 mg  
14
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
11.00 mg  
29

Omega 6s
49.00 mg  
33
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
83.80 g  
99+
80.50 g  
99+

Ash
0.40 g  
33
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
320.00 kcal  
14
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
61.00 kcal  
21

Calories in Jam
130.00 kcal  
35
260.00 kcal  
14

Calories in Pie
310.00 kcal  
16
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Autumn, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Red  

Inside Color
White  
Light Green  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet-Sour  

Origin
Iran, South-West Asia, Turkey  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Chile  

Scientific Name

Botanical Name
Cydonia oblonga  
Vitis vinifera  

Synonym
C. vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Cydonia  
Vitis  

Species
C. oblonga  
Vitis vinifera  

Generic Group
Rose  
Grape  

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Difference Between Quince and Grape

We might think that Quince and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Grape is explained here.

The amount of calories in 100 gm of fresh Quince and Grape with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Grape is Rosales and Vitales respectively. Quince belongs to Rosaceae family and Grape belongs to Vitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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