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Grape and Gold Kiwi


Gold Kiwi and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.23 g   
31

Fiber
0.90 g   
37
2.00 g   
26

Sugar
15.48 g   
7
10.98 g   
18

Protein
0.72 g   
40
1.23 g   
18

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
21

Vitamin B3 (Niacin)
0.19 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
30

Vitamin B9 (Folic acid)
2.00 mcg   
33
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.19 mg   
30
1.49 mg   
5

Vitamin K (Phyllochinone)
14.60 mcg   
7
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
114.00 mcg   
13

Choline
5.60 mg   
22
5.00 mg   
25

Fat
0.16 g   
37
0.56 g   
16

Minerals
  
  

Potassium
191.00 mg   
39
316.00 mg   
17

Iron
0.36 mg   
31
0.29 mg   
36

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
7.00 mg   
28
14.00 mg   
20

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
29.00 mg   
18

Manganese
0.07 mg   
37
0.06 mg   
99+

Copper
0.13 mg   
15
0.15 mg   
12

Selenium
0.10 mcg   
16
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
163.00 mg   
3

Omega 6s
37.00 mg   
39
122.00 mg   
16

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
83.22 g   
99+

Ash
0.50 g   
26
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
352.00 kcal   
10

Calories in Canned Form
76.00 kcal   
12
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
61.00 kcal   
21

Calories in Jam
260.00 kcal   
14
245.00 kcal   
20

Calories in Pie
283.00 kcal   
26
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Autumn, Summer   
Spring, Summer, Winter   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
Yes   
No   

Color
Green, Red   
Brown, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Italy   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Vitis vinifera   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Actinidiaceae   

Genus
Vitis   
Actinidia   

Species
Vitis vinifera   
A. chinensis   

Generic Group
Grape   
Kiwi   

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Difference Between Grape and Gold Kiwi

We might think that Grape and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Grape and Gold Kiwi with peel is 69.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Gold Kiwi is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Gold Kiwi belongs to Actinidiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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