Gold Kiwi and Grape
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
18.10 g
17
Fiber
2.00 g
26
0.90 g
37
Sugar
10.98 g
18
15.48 g
7
Protein
1.23 g
18
0.72 g
40
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (Riboflavin)
0.05 mg
21
0.07 mg
12
Vitamin B3 (Niacin)
0.28 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.09 mg
17
Vitamin B9 (Folic acid)
34.00 mcg
7
2.00 mcg
33
Vitamin C (Ascorbic Acid)
105.40 mg
4
3.20 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.19 mg
30
Vitamin K (Phyllochinone)
5.50 mcg
13
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
72.00 mcg
20
Choline
5.00 mg
25
5.60 mg
22
Fat
0.56 g
16
0.16 g
37
Minerals
Potassium
316.00 mg
17
191.00 mg
39
Iron
0.29 mg
36
0.36 mg
31
Sodium
3.00 mg
17
2.00 mg
18
Calcium
20.00 mg
22
10.00 mg
34
Magnesium
14.00 mg
20
7.00 mg
28
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
29.00 mg
18
20.00 mg
25
Manganese
0.06 mg
99+
0.07 mg
37
Copper
0.15 mg
12
0.13 mg
15
Selenium
3.10 mcg
3
0.10 mcg
16
Fatty Acids
Omega 3s
163.00 mg
3
11.00 mg
29
Omega 6s
122.00 mg
16
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.22 g
99+
80.50 g
99+
Ash
0.76 g
14
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
352.00 kcal
10
250.00 kcal
29
Calories in Canned Form
105.00 kcal
6
76.00 kcal
12
Calories in Foods
Calories in Juice
61.00 kcal
21
61.00 kcal
21
Calories in Jam
245.00 kcal
20
260.00 kcal
14
Calories in Pie
345.00 kcal
10
283.00 kcal
26
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Brown, Yellow
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Western Asia, Central Europe
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5-6.5
5.5-6.5
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Spain
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Actinidia chinensis
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Actinidiaceae
Vitaceae
Genus
Actinidia
Vitis
Species
A. chinensis
Vitis vinifera
Generic Group
Kiwi
Grape
Difference Between Gold Kiwi and Grape
We might think that Gold Kiwi and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Grape is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Grape with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Grape is Ericales and Vitales respectively. Gold Kiwi belongs to Actinidiaceae family and Grape belongs to Vitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
