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Gold Kiwi and Grape


Grape and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
18.10 g   
17

Fiber
2.00 g   
26
0.90 g   
37

Sugar
10.98 g   
18
15.48 g   
7

Protein
1.23 g   
18
0.72 g   
40

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.07 mg   
12

Vitamin B3 (Niacin)
0.28 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.09 mg   
17

Vitamin B9 (Folic acid)
34.00 mcg   
7
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
105.40 mg   
4
3.20 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.19 mg   
30

Vitamin K (Phyllochinone)
5.50 mcg   
13
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
72.00 mcg   
20

Choline
5.00 mg   
25
5.60 mg   
22

Fat
0.56 g   
16
0.16 g   
37

Minerals
  
  

Potassium
316.00 mg   
17
191.00 mg   
39

Iron
0.29 mg   
36
0.36 mg   
31

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
10.00 mg   
34

Magnesium
14.00 mg   
20
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
29.00 mg   
18
20.00 mg   
25

Manganese
0.06 mg   
99+
0.07 mg   
37

Copper
0.15 mg   
12
0.13 mg   
15

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
11.00 mg   
29

Omega 6s
122.00 mg   
16
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.22 g   
99+
80.50 g   
99+

Ash
0.76 g   
14
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
352.00 kcal   
10
250.00 kcal   
29

Calories in Canned Form
105.00 kcal   
6
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
61.00 kcal   
21

Calories in Jam
245.00 kcal   
20
260.00 kcal   
14

Calories in Pie
345.00 kcal   
10
283.00 kcal   
26

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Autumn, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Spain   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Actinidia chinensis   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Vitales   

Family
Actinidiaceae   
Vitaceae   

Genus
Actinidia   
Vitis   

Species
A. chinensis   
Vitis vinifera   

Generic Group
Kiwi   
Grape   

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Difference Between Gold Kiwi and Grape

We might think that Gold Kiwi and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Grape is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Grape with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Grape is Ericales and Vitales respectively. Gold Kiwi belongs to Actinidiaceae family and Grape belongs to Vitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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