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Grape and Sweet Cherry

Grape
Sweet Cherry
Sweet Cherry and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
16.00 g   
20
Fiber
0.90 g   
37
2.10 g   
25
Sugar
15.48 g   
7
12.80 g   
13
Protein
0.72 g   
40
1.10 g   
21
Protein to Carb Ratio
0.04   
24
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
27
Vitamin B3 (Niacin)
0.19 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
37
Vitamin B9 (Folic acid)
2.00 mcg   
33
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.19 mg   
30
0.07 mg   
38
Vitamin K (Phyllochinone)
14.60 mcg   
7
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
85.00 mcg   
16
Choline
5.60 mg   
22
6.10 mg   
19
Fat
0.16 g   
37
0.20 g   
33
Minerals
  
  
Potassium
191.00 mg   
39
222.00 mg   
33
Iron
0.36 mg   
31
0.36 mg   
31
Sodium
2.00 mg   
18
0.00 mg   
21
Calcium
10.00 mg   
34
13.00 mg   
28
Magnesium
7.00 mg   
28
11.00 mg   
24
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
20.00 mg   
25
21.00 mg   
24
Manganese
0.07 mg   
37
0.07 mg   
38
Copper
0.13 mg   
15
0.06 mg   
37
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
26.00 mg   
23
Omega 6s
37.00 mg   
39
27.00 mg   
99+
Sterol
  
  
Phytosterol
4.00 mg   
14
12.00 mg   
7
Water Content
80.50 g   
99+
82.25 g   
99+
Ash
0.50 g   
26
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
104.00 kcal   
4
66.00 kcal   
10
Calories in Dried Form
250.00 kcal   
29
350.00 kcal   
11
Calories in Canned Form
76.00 kcal   
12
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
83.00 kcal   
12
Calories in Jam
260.00 kcal   
14
145.00 kcal   
34
Calories in Pie
283.00 kcal   
26
410.00 kcal   
3
Characteristics
Type
Berry   
Tree fruit   
Season
Autumn, Summer   
Summer   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Green, Red   
Red   
Inside Color
Light Green   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet-Sour   
Sweet   
Origin
Western Asia, Central Europe   
Europe, Western Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Sandy   
Soil pH
5.5-6.5   
5.5-8   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
Turkey   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
Chile   
Poland   
Scientific Name
Botanical Name
Vitis vinifera   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Vitales   
Rosales   
Family
Vitaceae   
Rosaceae   
Genus
Vitis   
Prunus   
Species
Vitis vinifera   
P. avium   
Generic Group
Grape   
Rose   
Benefits >>
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Difference Between Grape and Sweet Cherry

We might think that Grape and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Grape and Sweet Cherry with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Sweet Cherry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Sweet Cherry belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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