Sweet Cherry vs Jambul Nutrition

Sweet Cherry

Jambul

Jambul vs Sweet Cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

16.00 g

14.00 g

Fiber

2.10 g

0.60 g

Sugar

12.80 g

Not Available

Protein

1.10 g

1.00 g

Protein to Carb Ratio

0.07

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.15 mg

99+

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

4.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

7.00 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.07 mg

Not Available

Vitamin K (Phyllochinone)

2.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

85.00 mcg

Not Available

Choline

6.10 mg

Not Available

Fat

0.20 g

0.23 g

Minerals

Potassium

222.00 mg

55.00 mg

99+

Iron

0.36 mg

1.41 mg

Sodium

0.00 mg

26.20 mg

Calcium

13.00 mg

11.65 mg

Magnesium

11.00 mg

35.00 mg

Zinc

0.07 mg

Not Available

Phosphorus

21.00 mg

15.60 mg

Manganese

0.07 mg

Not Available

Copper

0.06 mg

Not Available

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

27.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

12.00 mg

0.00 mg

Water Content

82.25 g

99+

84.75 g

Ash

0.48 g

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Sweet Cherry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Jambul are 16.00 g and 14.00 g respectively. The protein content of Sweet Cherry and Jambul is 1.10 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.