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Jambul and Loquat


Loquat and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.14 g  
40

Fiber
0.60 g  
99+
1.70 g  
31

Sugar
14.00 g  
13
12.10 g  
22

Protein
1.00 g  
26
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B3 (Niacin)
0.25 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.40 mg  
24

Vitamin K (Phyllochinone)
0.30 mcg  
39
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
2.30 mg  
35

Fat
0.23 g  
32
0.20 g  
33

Minerals
  
  

Potassium
55.00 mg  
99+
266.00 mg  
24

Iron
1.41 mg  
10
0.28 mg  
37

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
16.00 mg  
26

Magnesium
35.00 mg  
3
13.00 mg  
22

Zinc
0.09 mg  
24
0.05 mg  
28

Phosphorus
15.60 mg  
30
27.00 mg  
19

Manganese
0.02 mg  
99+
0.15 mg  
26

Copper
0.02 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
84.75 g  
40
86.73 g  
31

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
47.00 kcal  
34

Calories in Fresh Fruit without Peel
60.00 kcal  
25
47.00 kcal  
33

Calories in Frozen Form
60.00 kcal  
24
47.00 kcal  
33

Calories in Dried Form
283.00 kcal  
28
266.00 kcal  
35

Calories in Canned Form
60.00 kcal  
27
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
47.00 kcal  
32

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
250.00 kcal  
37

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Monsoon, Summer  
Winter  

Varieties
Ram Jarnun and Paras  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Orange, Yellow  

Inside Color
Purple  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sweet, Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Humid, Rainfall  
Warm to hot climate  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Japan  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
-  
China  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Syzygium cumini  
Eriobotrya japonica  

Synonym
Eugenia cumini  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Syzygium  
Eriobotrya  

Species
S. cumini  
E. japonica  

Generic Group
-  
Rose  

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Difference Between Jambul and Loquat

We might think that Jambul and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Loquat is explained here.

The amount of calories in 100 gm of fresh Jambul and Loquat with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Jambul and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Loquat is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Loquat belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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