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Jambul vs Loquat


Loquat vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.14 g   
40

Fiber
0.60 g   
39
1.70 g   
29

Protein
1.00 g   
26
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.25 mg   
99+
0.18 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
Not Available   

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
55.00 mg   
99+
266.00 mg   
24

Iron
1.41 mg   
10
0.28 mg   
37

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
16.00 mg   
25

Magnesium
35.00 mg   
3
13.00 mg   
22

Zinc
Not Available   
0.05 mg   
28

Phosphorus
15.60 mg   
30
27.00 mg   
19

Manganese
Not Available   
0.15 mg   
22

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
84.75 g   
38
86.73 g   
29

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon, Summer   
Winter   

Varieties
Ram Jarnun and Paras   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Orange, Yellow   

Inside Color
Purple   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sweet, Tart   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Warm to hot climate   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Syzygium cumini   
Eriobotrya japonica   

Synonym
Eugenia cumini   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Syzygium   
Eriobotrya   

Species
S. cumini   
E. japonica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Jambul and Loquat

It is important compare Jambul and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Jambul vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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