Loquat vs Jambul
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
14.00 g
32
Fiber
1.70 g
29
0.60 g
39
Protein
0.40 g
99+
1.00 g
26
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
35
0.01 mg
99+
Vitamin B3 (Niacin)
0.18 mg
99+
0.25 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
Not Available
11.85 mg
99+
Fat
0.20 g
33
0.23 g
32
Minerals
Potassium
266.00 mg
24
55.00 mg
99+
Iron
0.28 mg
37
1.41 mg
10
Sodium
1.00 mg
20
26.20 mg
3
Calcium
16.00 mg
25
11.65 mg
31
Magnesium
13.00 mg
22
35.00 mg
3
Zinc
0.05 mg
28
Not Available
Phosphorus
27.00 mg
19
15.60 mg
30
Manganese
0.15 mg
22
Not Available
Copper
0.04 mg
99+
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
13.00 mg
28
0.00 mg
38
Omega 6s
77.00 mg
26
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
86.73 g
29
84.75 g
38
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
Not Available
80.00 kcal
13
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
300.00 kcal
18
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Winter
Monsoon, Summer
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Orange, Yellow
Black, Magenta, Purple
Inside Color
Orange
Purple
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet, Tart
Astringent, Sweet
Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
5.5-6.5
6.5-7.5
Climatic Conditions
Warm to hot climate
Humid, Rainfall
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Japan
India
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
China
Not Available
Top Exporter
Spain
India
Scientific Name
Botanical Name
Eriobotrya japonica
Syzygium cumini
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Eriobotrya
Syzygium
Species
E. japonica
S. cumini
Generic Group
Rose
Not Available
Compare Loquat and Jambul
It is important compare Loquat and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains and na. Get sorted Loquat vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
