Home
Compare Fruits


Loquat and Jambul


Jambul and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
14.00 g  
32

Fiber
1.70 g  
31
0.60 g  
99+

Sugar
12.10 g  
22
14.00 g  
13

Protein
0.40 g  
99+
1.00 g  
26

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.73 mg  
17

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.30 mg  
35
8.60 mg  
10

Fat
0.20 g  
33
0.23 g  
32

Minerals
  
  

Potassium
266.00 mg  
24
55.00 mg  
99+

Iron
0.28 mg  
37
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
16.00 mg  
26
11.65 mg  
32

Magnesium
13.00 mg  
22
35.00 mg  
3

Zinc
0.05 mg  
28
0.09 mg  
24

Phosphorus
27.00 mg  
19
15.60 mg  
30

Manganese
0.15 mg  
26
0.02 mg  
99+

Copper
0.04 mg  
99+
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
86.73 g  
31
84.75 g  
40

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
266.00 kcal  
35
283.00 kcal  
28

Calories in Canned Form
67.00 kcal  
24
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
80.00 kcal  
13

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
250.00 kcal  
37
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Winter  
Monsoon, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Black, Magenta, Purple  

Inside Color
Orange  
Purple  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Astringent, Sweet  

Origin
China  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Rainfall  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
China  
-  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Eriobotrya japonica  
Syzygium cumini  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Eriobotrya  
Syzygium  

Species
E. japonica  
S. cumini  

Generic Group
Rose  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Loquat and Jambul

We might think that Loquat and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jambul is explained here.

The amount of calories in 100 gm of fresh Loquat and Jambul with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Loquat and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jambul is Rosales and Myrtales respectively. Loquat belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits