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Jambul vs Red Currant Nutrition

Jambul
Red Currant
Red Currant vs Jambul Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
14.00 g   
32
13.80 g   
34
Fiber
0.60 g   
39
4.30 g   
13
Sugar
Not Available   
7.37 g   
40
Protein
1.00 g   
26
1.40 g   
16
Protein to Carb Ratio
0.04   
24
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20
Vitamin B3 (Niacin)
0.25 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
11.85 mg   
99+
41.00 mg   
20
Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37
Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22
Choline
Not Available   
7.60 mg   
13
Fat
0.23 g   
32
0.20 g   
33
Minerals
  
  
Potassium
55.00 mg   
99+
275.00 mg   
22
Iron
1.41 mg   
10
1.00 mg   
13
Sodium
26.20 mg   
3
1.00 mg   
20
Calcium
11.65 mg   
31
33.00 mg   
13
Magnesium
35.00 mg   
3
13.00 mg   
22
Zinc
Not Available   
0.23 mg   
12
Phosphorus
15.60 mg   
30
44.00 mg   
7
Manganese
Not Available   
0.19 mg   
20
Copper
Not Available   
0.11 mg   
20
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
35.00 mg   
20
Omega 6s
0.00 mg   
99+
53.00 mg   
31
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.75 g   
38
83.95 g   
99+
Ash
0.50 g   
26
0.66 g   
17
Calories >>
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Carbs in Jambul and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Red Currant are 14.00 g and 13.80 g respectively. The protein content of Jambul and Red Currant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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