Red Currant and Cranberry
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
12.20 g
39
Fiber
4.30 g
13
4.60 g
12
Sugar
7.37 g
40
4.04 g
99+
Protein
1.40 g
16
0.39 g
99+
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.06 mg
30
Vitamin B9 (Folic acid)
8.00 mcg
27
1.00 mcg
34
Vitamin C (Ascorbic Acid)
41.00 mg
20
13.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
1.20 mg
7
Vitamin K (Phyllochinone)
11.00 mcg
8
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
91.00 mcg
14
Choline
7.60 mg
13
5.50 mg
23
Fat
0.20 g
33
0.13 g
40
Minerals
Potassium
275.00 mg
22
85.00 mg
99+
Iron
1.00 mg
13
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
33.00 mg
13
8.00 mg
37
Magnesium
13.00 mg
22
6.00 mg
29
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
44.00 mg
7
13.00 mg
33
Manganese
0.19 mg
20
0.36 mg
11
Copper
0.11 mg
20
0.06 mg
36
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
35.00 mg
20
22.00 mg
24
Omega 6s
53.00 mg
31
33.00 mg
99+
Sterol
Water Content
83.95 g
99+
87.13 g
25
Ash
0.66 g
17
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
308.00 kcal
16
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
70.00 kcal
17
54.00 kcal
26
Calories in Jam
165.00 kcal
31
150.00 kcal
33
Calories in Pie
260.00 kcal
32
164.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Autumn
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Red
Red
Inside Color
Red
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Tart
Bitter, Tart
Origin
Europe
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Clay, Sandy, Well-drained
Soil pH
6-7
4.5-5
Climatic Conditions
Cold
Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
United States of America
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Germany
Europe
Top Exporter
Russia
United States of America
Scientific Name
Botanical Name
Ribes rubrum
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Saxifragales
Ericales
Family
Grossulariaceae
Ericaceae
Genus
Ribes
Vaccinium
Species
R. rubrum
Vaccinium macrocarpon
Generic Group
Saxifrage
Heath
Difference Between Red Currant and Cranberry
We might think that Red Currant and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Cranberry is explained here.
The amount of calories in 100 gm of fresh Red Currant and Cranberry with peel is 56.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Cranberry is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Cranberry belongs to Ericaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
