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Cranberry and White Grapefruit


White Grapefruit and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.41 g  
99+

Fiber
4.60 g  
12
1.10 g  
35

Sugar
4.04 g  
99+
7.31 g  
99+

Protein
0.39 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
1.20 mg  
7
0.13 mg  
34

Vitamin K (Phyllochinone)
5.10 mcg  
14
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
10.00 mcg  
31

Choline
5.50 mg  
23
7.70 mg  
12

Fat
0.13 g  
40
0.10 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
148.00 mg  
99+

Iron
0.25 mg  
40
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
8.00 mg  
37
12.00 mg  
29

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
13.00 mg  
33
8.00 mg  
40

Manganese
0.36 mg  
11
0.01 mg  
99+

Copper
0.06 mg  
36
0.05 mg  
99+

Selenium
0.10 mcg  
16
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
5.00 mg  
33

Omega 6s
33.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
87.13 g  
25
90.48 g  
10

Ash
0.20 g  
99+
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
42.00 kcal  
21
Not Available  

Calories in Dried Form
308.00 kcal  
16
117.93 kcal  
38

Calories in Canned Form
151.00 kcal  
2
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
39.00 kcal  
36

Calories in Jam
150.00 kcal  
33
256.00 kcal  
15

Calories in Pie
164.00 kcal  
99+
376.00 kcal  
6

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Red  
White  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Bitter, Tart  
Tart  

Origin
North America  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
4.5-5  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Citrus paradisi  

Synonym
Oxycoccus macrocarpus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
Vaccinium macrocarpon  
C. × paradisi  

Generic Group
Heath  
Citrus fruit  

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Difference Between Cranberry and White Grapefruit

We might think that Cranberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and White Grapefruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Cranberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and White Grapefruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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