Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Cranberry and White Grapefruit

Cranberry
White Grapefruit
White Grapefruit and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
8.41 g   
99+
Fiber
4.60 g   
12
1.10 g   
35
Sugar
4.04 g   
99+
7.31 g   
99+
Protein
0.39 g   
99+
0.69 g   
99+
Protein to Carb Ratio
0.03   
25
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.28 mg   
16
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+
Vitamin B9 (Folic acid)
1.00 mcg   
34
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
33.30 mg   
25
Vitamin E (Tocopherole)
1.20 mg   
7
0.13 mg   
34
Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
10.00 mcg   
31
Choline
5.50 mg   
23
7.70 mg   
12
Fat
0.13 g   
40
0.10 g   
99+
Minerals
  
  
Potassium
85.00 mg   
99+
148.00 mg   
99+
Iron
0.25 mg   
40
0.06 mg   
99+
Sodium
2.00 mg   
18
0.00 mg   
21
Calcium
8.00 mg   
37
12.00 mg   
29
Magnesium
6.00 mg   
29
9.00 mg   
26
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
13.00 mg   
33
8.00 mg   
40
Manganese
0.36 mg   
11
0.01 mg   
99+
Copper
0.06 mg   
36
0.05 mg   
99+
Selenium
0.10 mcg   
16
1.40 mcg   
5
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
5.00 mg   
33
Omega 6s
33.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Water Content
87.13 g   
25
90.48 g   
10
Ash
0.20 g   
99+
0.33 g   
36
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21
Calories in Frozen Form
42.00 kcal   
21
Not Available   
Calories in Dried Form
308.00 kcal   
16
117.93 kcal   
38
Calories in Canned Form
151.00 kcal   
2
37.00 kcal   
23
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
39.00 kcal   
36
Calories in Jam
150.00 kcal   
33
256.00 kcal   
15
Calories in Pie
164.00 kcal   
99+
376.00 kcal   
6
Characteristics
Type
Berry   
Citrus, Tree fruit   
Season
Autumn   
All seasons   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Duncan, Marsh and Oro Blanco   
Seedless Variety
No   
No   
Color
Red   
White   
Inside Color
White   
Creamy Yellow   
Shape
Round   
Round   
Texture
Juicy   
Succulent   
Taste
Bitter, Tart   
Tart   
Origin
North America   
Barbados   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam, Well-drained   
Soil pH
4.5-5   
6-8   
Climatic Conditions
Warm   
Humid, Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Top Importer
Europe   
Europe   
Top Exporter
United States of America   
United States of America   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Citrus paradisi   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Sapindales   
Family
Ericaceae   
Rutaceae   
Genus
Vaccinium   
Citrus   
Species
Vaccinium macrocarpon   
C. × paradisi   
Generic Group
Heath   
Citrus fruit   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cranberry and White Grapefruit

We might think that Cranberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and White Grapefruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Cranberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and White Grapefruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!