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Cranberry and White Grapefruit


White Grapefruit and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
8.41 g   
99+

Fiber
4.60 g   
12
1.10 g   
35

Sugar
4.04 g   
99+
7.31 g   
99+

Protein
0.39 g   
99+
0.69 g   
99+

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
1.20 mg   
7
0.13 mg   
34

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
10.00 mcg   
31

Choline
5.50 mg   
23
7.70 mg   
12

Fat
0.13 g   
40
0.10 g   
99+

Minerals
  
  

Potassium
85.00 mg   
99+
148.00 mg   
99+

Iron
0.25 mg   
40
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
13.00 mg   
33
8.00 mg   
40

Manganese
0.36 mg   
11
0.01 mg   
99+

Copper
0.06 mg   
36
0.05 mg   
99+

Selenium
0.10 mcg   
16
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
5.00 mg   
33

Omega 6s
33.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
90.48 g   
10

Ash
0.20 g   
99+
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
117.93 kcal   
38

Calories in Canned Form
151.00 kcal   
2
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
39.00 kcal   
36

Calories in Jam
150.00 kcal   
33
256.00 kcal   
15

Calories in Pie
164.00 kcal   
99+
376.00 kcal   
6

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Autumn   
All seasons   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Red   
White   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Tart   

Origin
North America   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Well-drained   

Soil pH
4.5-5   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Citrus paradisi   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium macrocarpon   
C. × paradisi   

Generic Group
Heath   
Citrus fruit   

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Difference Between Cranberry and White Grapefruit

We might think that Cranberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and White Grapefruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Cranberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and White Grapefruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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