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White Grapefruit and Cranberry


Cranberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
12.20 g   
39

Fiber
1.10 g   
35
4.60 g   
12

Sugar
7.31 g   
99+
4.04 g   
99+

Protein
0.69 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
10.00 mcg   
25
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
33.30 mg   
25
13.30 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
1.20 mg   
7

Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
91.00 mcg   
14

Choline
7.70 mg   
12
5.50 mg   
23

Fat
0.10 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
148.00 mg   
99+
85.00 mg   
99+

Iron
0.06 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
13.00 mg   
33

Manganese
0.01 mg   
99+
0.36 mg   
11

Copper
0.05 mg   
99+
0.06 mg   
36

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
22.00 mg   
24

Omega 6s
19.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
87.13 g   
25

Ash
0.33 g   
36
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
117.93 kcal   
38
308.00 kcal   
16

Calories in Canned Form
37.00 kcal   
23
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
54.00 kcal   
26

Calories in Jam
256.00 kcal   
15
150.00 kcal   
33

Calories in Pie
376.00 kcal   
6
164.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Duncan, Marsh and Oro Blanco   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
White   
Red   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Bitter, Tart   

Origin
Barbados   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-8   
4.5-5   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Citrus paradisi   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. × paradisi   
Vaccinium macrocarpon   

Generic Group
Citrus fruit   
Heath   

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Difference Between White Grapefruit and Cranberry

We might think that White Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cranberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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