White Grapefruit and Cranberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
12.20 g
39
Fiber
1.10 g
35
4.60 g
12
Sugar
7.31 g
99+
4.04 g
99+
Protein
0.69 g
99+
0.39 g
99+
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (Niacin)
0.27 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
10.00 mcg
25
1.00 mcg
34
Vitamin C (Ascorbic Acid)
33.30 mg
25
13.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
1.20 mg
7
Vitamin K (Phyllochinone)
0.00 mcg
36
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
91.00 mcg
14
Choline
7.70 mg
12
5.50 mg
23
Fat
0.10 g
99+
0.13 g
40
Minerals
Potassium
148.00 mg
99+
85.00 mg
99+
Iron
0.06 mg
99+
0.25 mg
40
Sodium
0.00 mg
21
2.00 mg
18
Calcium
12.00 mg
29
8.00 mg
37
Magnesium
9.00 mg
26
6.00 mg
29
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
8.00 mg
40
13.00 mg
33
Manganese
0.01 mg
99+
0.36 mg
11
Copper
0.05 mg
99+
0.06 mg
36
Selenium
1.40 mcg
5
0.10 mcg
16
Fatty Acids
Omega 3s
5.00 mg
33
22.00 mg
24
Omega 6s
19.00 mg
99+
33.00 mg
99+
Sterol
Water Content
90.48 g
10
87.13 g
25
Ash
0.33 g
36
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
117.93 kcal
38
308.00 kcal
16
Calories in Canned Form
37.00 kcal
23
151.00 kcal
2
Calories in Foods
Calories in Juice
39.00 kcal
36
54.00 kcal
26
Calories in Jam
256.00 kcal
15
150.00 kcal
33
Calories in Pie
376.00 kcal
6
164.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Autumn
Varieties
Duncan, Marsh and Oro Blanco
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
White
Red
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Tart
Bitter, Tart
Origin
Barbados
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Sandy, Well-drained
Soil pH
6-8
4.5-5
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Europe
Europe
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus paradisi
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Ericaceae
Genus
Citrus
Vaccinium
Species
C. × paradisi
Vaccinium macrocarpon
Generic Group
Citrus fruit
Heath
Difference Between White Grapefruit and Cranberry
We might think that White Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cranberry is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cranberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
