White Grapefruit and Cranberry

Cranberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.41 g

99+

12.20 g

Fiber

1.10 g

4.60 g

Sugar

7.31 g

99+

4.04 g

99+

Protein

0.69 g

99+

0.39 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

10.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

33.30 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.13 mg

1.20 mg

Vitamin K (Phyllochinone)

0.00 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

10.00 mcg

91.00 mcg

Choline

7.70 mg

5.50 mg

Fat

0.10 g

99+

0.13 g

Minerals

Potassium

148.00 mg

99+

85.00 mg

99+

Iron

0.06 mg

99+

0.25 mg

Sodium

0.00 mg

2.00 mg

Calcium

12.00 mg

8.00 mg

Magnesium

9.00 mg

6.00 mg

Zinc

0.07 mg

0.10 mg

Phosphorus

8.00 mg

13.00 mg

Manganese

0.01 mg

99+

0.36 mg

Copper

0.05 mg

99+

0.06 mg

Selenium

1.40 mcg

0.10 mcg

Fatty Acids

Omega 3s

5.00 mg

22.00 mg

Omega 6s

19.00 mg

99+

33.00 mg

99+

Sterol

Water Content

90.48 g

87.13 g

Ash

0.33 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

33.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

117.93 kcal

308.00 kcal

Calories in Canned Form

37.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

39.00 kcal

54.00 kcal

Calories in Jam

256.00 kcal

150.00 kcal

Calories in Pie

376.00 kcal

164.00 kcal

99+

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Duncan, Marsh and Oro Blanco

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

White

Red

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Tart

Bitter, Tart

Origin

Barbados

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-8

4.5-5

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus paradisi

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. × paradisi

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Difference Between White Grapefruit and Cranberry

We might think that White Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Cranberry is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.