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Cranberry and Cloudberry


Cloudberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
NA  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.60 g  
99+

Fiber
4.60 g  
12
Not Available  

Sugar
4.04 g  
99+
Not Available  

Protein
0.39 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.03  
25
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
12

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
Not Available  

Vitamin B9 (Folic acid)
1.00 mcg  
34
Not Available  

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
1.20 mg  
7
Not Available  

Vitamin K (Phyllochinone)
5.10 mcg  
14
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
91.00 mcg  
14
Not Available  

Choline
5.50 mg  
23
Not Available  

Fat
0.13 g  
40
0.80 g  
9

Minerals
  
  

Potassium
85.00 mg  
99+
Not Available  

Iron
0.25 mg  
40
0.70 mg  
17

Sodium
2.00 mg  
18
Not Available  

Calcium
8.00 mg  
37
18.00 mg  
23

Magnesium
6.00 mg  
29
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
13.00 mg  
33
35.00 mg  
14

Manganese
0.36 mg  
11
Not Available  

Copper
0.06 mg  
36
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
0.00 mg  
38

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
87.13 g  
25
87.00 g  
27

Ash
0.20 g  
99+
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
42.00 kcal  
21
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
151.00 kcal  
2
Not Available  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
61.00 kcal  
21

Calories in Jam
150.00 kcal  
33
50.00 kcal  
38

Calories in Pie
164.00 kcal  
99+
280.00 kcal  
28

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Not Available  

Seedless Variety
No  
No  

Color
Red  
Orange, Pink, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sweet-Sour  

Origin
North America  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
4.5-5  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Norway  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Europe  
Norway  

Top Exporter
United States of America  
Finland  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Rubus chamaemorus  

Synonym
Oxycoccus macrocarpus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
Vaccinium macrocarpon  
R. chamaemorus  

Generic Group
Heath  
Not Available  

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Difference Between Cranberry and Cloudberry

We might think that Cranberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Cloudberry with peel is 46.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Cloudberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Cloudberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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