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Cloudberry and Cranberry


Cranberry and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
12.20 g  
39

Fiber
5.30 g  
9
4.60 g  
12

Sugar
7.00 g  
99+
4.04 g  
99+

Protein
2.40 g  
7
0.39 g  
99+

Protein to Carb Ratio
0.28  
2
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
38

Vitamin B3 (Niacin)
0.90 mg  
11
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
158.00 mg  
3
13.30 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
1.20 mg  
9

Vitamin K (Phyllochinone)
5.40 mcg  
14
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.80 g  
9
0.13 g  
40

Minerals
  
  

Potassium
194.00 mg  
39
85.00 mg  
99+

Iron
0.70 mg  
17
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
8.00 mg  
38

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
13.00 mg  
33

Manganese
0.65 mg  
6
0.36 mg  
14

Copper
0.08 mg  
29
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
87.13 g  
27

Ash
1.20 g  
6
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
46.00 kcal  
35

Calories in Fresh Fruit without Peel
47.00 kcal  
33
46.00 kcal  
34

Calories in Frozen Form
43.00 kcal  
37
42.00 kcal  
38

Calories in Dried Form
200.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
43.00 kcal  
38
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
54.00 kcal  
27

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
280.00 kcal  
30
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Winter  
Autumn  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Red  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Bitter, Tart  

Origin
Arctic Tundra  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
3.5-5  
4.5-5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
United States of America  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
United States of America  

Scientific Name

Botanical Name
Rubus chamaemorus  
Vaccinium Macrocarpon  

Synonym
Rubus Chamaemorus  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Vaccinium  

Species
R. chamaemorus  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Cloudberry and Cranberry

We might think that Cloudberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Cranberry with peel is 51.00 kcal and 46.00 kcal and the amount of calories without peel is 47.00 kcal and 46.00 kcal respectively. Thus, Cloudberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Cranberry is Rosales and Ericales respectively. Cloudberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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