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Cranberry and Miracle fruit


Miracle fruit and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
-  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Itching, Skin rash  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
5.40 g  
99+

Fiber
4.60 g  
12
5.40 g  
8

Sugar
4.04 g  
99+
0.00 g  
99+

Protein
0.39 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
-  

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
-  

Vitamin B9 (Folic acid)
1.00 mcg  
34
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.78 mg  
15

Vitamin K (Phyllochinone)
5.10 mcg  
15
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
-  

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
-  

Iron
0.25 mg  
40
-  

Sodium
2.00 mg  
18
-  

Calcium
8.00 mg  
38
-  

Magnesium
6.00 mg  
29
-  

Zinc
0.10 mg  
23
-  

Phosphorus
13.00 mg  
33
-  

Manganese
0.36 mg  
14
-  

Copper
0.06 mg  
36
-  

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
-  

Omega 6s
33.00 mg  
99+
-  

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
87.13 g  
27
80.50 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
-  

Calories in Fresh Fruit without Peel
46.00 kcal  
34
35.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
28.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
351.00 kcal  
12

Calories in Canned Form
151.00 kcal  
5
-  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
-  

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
164.00 kcal  
99+
-  

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Monsoon  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Red  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-5  
4.5-5.8  

Climatic Conditions
Warm  
Rainfall  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
-  

Top Importer
Europe  
-  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Synsepalum Dulcificum  

Synonym
Oxycoccus macrocarpus  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Sapotaceae  

Genus
Vaccinium  
Synsepalum  

Species
Vaccinium macrocarpon  
S. dulcificum  

Generic Group
Heath  
-  

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Difference Between Cranberry and Miracle fruit

We might think that Cranberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Miracle fruit with peel is 46.00 kcal and - and the amount of calories without peel is 46.00 kcal and 35.00 kcal respectively. Thus, Cranberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Miracle fruit is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Miracle fruit belongs to Sapotaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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