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Cranberry vs Miracle fruit


Miracle fruit vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
-  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Itching, Skin rash  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
5.40 g  
99+

Fiber
4.60 g  
12
5.40 g  
8

Sugar
4.04 g  
99+
0.00 g  
99+

Protein
0.39 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
-  

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
-  

Vitamin B9 (Folic acid)
1.00 mcg  
34
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.78 mg  
15

Vitamin K (Phyllochinone)
5.10 mcg  
15
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
-  

Fat
0.13 g  
40
0.40 g  
21

Minerals
  
  

Potassium
85.00 mg  
99+
-  

Iron
0.25 mg  
40
-  

Sodium
2.00 mg  
18
-  

Calcium
8.00 mg  
38
-  

Magnesium
6.00 mg  
29
-  

Zinc
0.10 mg  
23
-  

Phosphorus
13.00 mg  
33
-  

Manganese
0.36 mg  
14
-  

Copper
0.06 mg  
36
-  

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
-  

Omega 6s
33.00 mg  
99+
-  

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
87.13 g  
27
80.50 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
-  

Calories in Fresh Fruit without Peel
46.00 kcal  
34
35.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
28.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
351.00 kcal  
12

Calories in Canned Form
151.00 kcal  
5
-  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
-  

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
164.00 kcal  
99+
-  

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Monsoon  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Red  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-5  
4.5-5.8  

Climatic Conditions
Warm  
Rainfall  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
-  

Top Importer
Europe  
-  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Synsepalum Dulcificum  

Synonym
Oxycoccus macrocarpus  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Sapotaceae  

Genus
Vaccinium  
Synsepalum  

Species
Vaccinium macrocarpon  
S. dulcificum  

Generic Group
Heath  
-  

Summary >>
<< Classification

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Compare Cranberry and Miracle fruit

It is important compare Cranberry and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching and skin rash. Get sorted Cranberry vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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