Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Cranberry vs Miracle fruit


Miracle fruit vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
NA   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Itching, Skin rash   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
Not Available   

Fiber
4.60 g   
12
Not Available   

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
Not Available   

Protein to Carb Ratio
0.03   
25
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
Not Available   

Vitamin B9 (Folic acid)
1.00 mcg   
34
Not Available   

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.78 mg   
13

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
Not Available   

Minerals
  
  

Potassium
85.00 mg   
99+
Not Available   

Iron
0.25 mg   
40
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
8.00 mg   
37
Not Available   

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
13.00 mg   
33
Not Available   

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
33.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.13 g   
25
Not Available   

Ash
0.20 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Monsoon   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Red   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
NA, Sweet   

Origin
North America   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
4.5-5.8   

Climatic Conditions
Warm   
Rainfall   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
NA   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Synsepalum Dulcificum   

Synonym
Oxycoccus macrocarpus   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Sapotaceae   

Genus
Vaccinium   
Synsepalum   

Species
Vaccinium macrocarpon   
S. dulcificum   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cranberry and Miracle fruit

It is important compare Cranberry and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching and skin rash. Get sorted Cranberry vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits