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Miracle fruit and Green Bell Pepper


Green Bell Pepper and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Has taste modifying effect   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
NA   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
4.64 g   
99+

Fiber
Not Available   
1.80 g   
28

Sugar
Not Available   
2.40 g   
99+

Protein
Not Available   
0.86 g   
32

Protein to Carb Ratio
Not Available   
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
17

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.22 mg   
7

Vitamin B9 (Folic acid)
Not Available   
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.78 mg   
13
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
Not Available   
0.17 g   
36

Minerals
  
  

Potassium
Not Available   
175.00 mg   
99+

Iron
Not Available   
0.34 mg   
32

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
10.00 mg   
34

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.13 mg   
20

Phosphorus
Not Available   
20.00 mg   
25

Manganese
Not Available   
0.12 mg   
27

Copper
Not Available   
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
Not Available   
93.90 g   
4

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Berry   
Fruit vegetable   

Season
Monsoon   
All seasons   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Dark red   
Green   

Inside Color
Greyish-white   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
NA, Sweet   
NA   

Origin
West Africa   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
4.5-5.8   
5.5-7   

Climatic Conditions
Rainfall   
Warm   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
Canada   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Capsicum annuum   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Ericales   
Solanales   

Family
Sapotaceae   
Solanaceae   

Genus
Synsepalum   
Capsicum   

Species
S. dulcificum   
C. annum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Miracle fruit and Green Bell Pepper

We might think that Miracle fruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Green Bell Pepper is Ericales and Solanales respectively. Miracle fruit belongs to Sapotaceae family and Green Bell Pepper belongs to Solanaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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