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Green Bell Pepper vs Damson Nutrition

Green Bell Pepper
Damson
Damson vs Green Bell Pepper Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
11.42 g   
99+
Fiber
1.80 g   
28
1.40 g   
32
Sugar
2.40 g   
99+
9.92 g   
22
Protein
0.86 g   
32
0.70 g   
99+
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
33
Vitamin B3 (Niacin)
0.48 mg   
31
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.03 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
80.40 mg   
6
9.50 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.26 mg   
26
Vitamin K (Phyllochinone)
7.40 mcg   
11
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
73.00 mcg   
19
Choline
5.50 mg   
23
1.90 mg   
31
Fat
0.17 g   
36
0.28 g   
29
Minerals
  
  
Potassium
175.00 mg   
99+
157.00 mg   
99+
Iron
0.34 mg   
32
0.17 mg   
99+
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
10.00 mg   
34
6.00 mg   
39
Magnesium
10.00 mg   
25
7.00 mg   
28
Zinc
0.13 mg   
20
0.10 mg   
23
Phosphorus
20.00 mg   
25
16.00 mg   
29
Manganese
0.12 mg   
27
0.05 mg   
99+
Copper
0.07 mg   
34
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
44.00 mg   
36
Sterol
  
  
Phytosterol
9.00 mg   
9
7.00 mg   
12
Water Content
93.90 g   
4
87.02 g   
26
Ash
0.40 g   
33
0.40 g   
33
Calories >>
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Carbs in Green Bell Pepper and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Damson are 4.64 g and 11.42 g respectively. The protein content of Green Bell Pepper and Damson is 0.86 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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