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Damson and Eggplant


Eggplant and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
5.88 g  
99+

Fiber
1.40 g  
34
3.00 g  
21

Sugar
9.92 g  
29
3.53 g  
99+

Protein
0.70 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
25

Vitamin B3 (Niacin)
0.42 mg  
35
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
5.00 mcg  
30
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.30 mg  
27

Vitamin K (Phyllochinone)
6.40 mcg  
12
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
36.00 mcg  
27

Choline
1.90 mg  
38
6.90 mg  
19

Fat
0.28 g  
29
0.18 g  
35

Minerals
  
  

Potassium
157.00 mg  
99+
229.00 mg  
31

Iron
0.17 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
9.00 mg  
36

Magnesium
7.00 mg  
28
14.00 mg  
20

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
16.00 mg  
29
24.00 mg  
21

Manganese
0.05 mg  
99+
0.23 mg  
22

Copper
0.06 mg  
39
0.08 mg  
28

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
44.00 mg  
37
63.00 mg  
28

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
87.02 g  
28
92.30 g  
6

Ash
0.40 g  
34
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
25.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
24.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
212.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
30.00 kcal  
40

Calories in Jam
220.00 kcal  
24
-  

Calories in Pie
294.00 kcal  
22
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Dark purple  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Bitter, Slightly sweet, Spongy  

Origin
Syria  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
China  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Solanum melongena  

Synonym
Prunus domestica subsp. insititia  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Solanum  

Species
Prunus domestica subsp. insititia  
S. melongena  

Generic Group
-  
-  

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Difference Between Damson and Eggplant

We might think that Damson and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Eggplant is explained here.

The amount of calories in 100 gm of fresh Damson and Eggplant with peel is 46.00 kcal and 25.00 kcal and the amount of calories without peel is 37.00 kcal and 25.00 kcal respectively. Thus, Damson and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Eggplant is Rosales and Solanales respectively. Damson belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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