Home
Compare Fruits


Eggplant and Damson


Damson and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.42 g  
99+

Fiber
3.00 g  
21
1.40 g  
34

Sugar
3.53 g  
99+
9.92 g  
29

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
33

Vitamin B3 (Niacin)
0.65 mg  
19
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.03 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.26 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
20
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
73.00 mcg  
21

Choline
6.90 mg  
19
1.90 mg  
38

Fat
0.18 g  
35
0.28 g  
29

Minerals
  
  

Potassium
229.00 mg  
31
157.00 mg  
99+

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
14.00 mg  
20
7.00 mg  
28

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
16.00 mg  
29

Manganese
0.23 mg  
22
0.05 mg  
99+

Copper
0.08 mg  
28
0.06 mg  
39

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
44.00 mg  
37

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
92.30 g  
6
87.02 g  
28

Ash
0.66 g  
18
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
24.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
212.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
-  
220.00 kcal  
24

Calories in Pie
170.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Dark purple  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Grainy  

Taste
Bitter, Slightly sweet, Spongy  
Juicy, Sweet, Tart  

Origin
India  
Syria  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Solanum melongena  
Prunus domestica subsp. insititia  

Synonym
Solanum ovigerum or Solanum trongum  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Prunus  

Species
S. melongena  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Eggplant and Damson

We might think that Eggplant and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Damson is explained here.

The amount of calories in 100 gm of fresh Eggplant and Damson with peel is 25.00 kcal and 46.00 kcal and the amount of calories without peel is 25.00 kcal and 37.00 kcal respectively. Thus, Eggplant and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Damson is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Damson belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits