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Eggplant vs Damson


Damson vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.42 g  
99+

Fiber
3.00 g  
21
1.40 g  
34

Sugar
3.53 g  
99+
9.92 g  
29

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
33

Vitamin B3 (Niacin)
0.65 mg  
19
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.03 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.26 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
20
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
73.00 mcg  
21

Choline
6.90 mg  
19
1.90 mg  
38

Fat
0.18 g  
35
0.28 g  
29

Minerals
  
  

Potassium
229.00 mg  
31
157.00 mg  
99+

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
14.00 mg  
20
7.00 mg  
28

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
16.00 mg  
29

Manganese
0.23 mg  
22
0.05 mg  
99+

Copper
0.08 mg  
28
0.06 mg  
39

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
44.00 mg  
37

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
92.30 g  
6
87.02 g  
28

Ash
0.66 g  
18
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
24.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
212.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
-  
220.00 kcal  
24

Calories in Pie
170.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Dark purple  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Grainy  

Taste
Bitter, Slightly sweet, Spongy  
Juicy, Sweet, Tart  

Origin
India  
Syria  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Solanum melongena  
Prunus domestica subsp. insititia  

Synonym
Solanum ovigerum or Solanum trongum  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Prunus  

Species
S. melongena  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Damson

It is important compare Eggplant and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Eggplant vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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