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Eggplant vs Damson Nutrition


Damson vs Eggplant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.42 g  
99+

Fiber
3.00 g  
21
1.40 g  
34

Sugar
3.53 g  
99+
9.92 g  
29

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
33

Vitamin B3 (Niacin)
0.65 mg  
19
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.03 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.26 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
20
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
73.00 mcg  
21

Choline
6.90 mg  
19
1.90 mg  
38

Fat
0.18 g  
35
0.28 g  
29

Minerals
  
  

Potassium
229.00 mg  
31
157.00 mg  
99+

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
14.00 mg  
20
7.00 mg  
28

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
16.00 mg  
29

Manganese
0.23 mg  
22
0.05 mg  
99+

Copper
0.08 mg  
28
0.06 mg  
39

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
44.00 mg  
37

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
92.30 g  
6
87.02 g  
28

Ash
0.66 g  
18
0.40 g  
34

Calories >>
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Carbs in Eggplant and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Damson are 5.88 g and 11.42 g respectively. The protein content of Eggplant and Damson is 0.98 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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