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Eggplant and Longan


Longan and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
15.00 g   
27

Fiber
3.00 g   
20
1.10 g   
35

Sugar
3.53 g   
99+
Not Available   

Protein
0.98 g   
27
1.30 g   
17

Protein to Carb Ratio
0.17   
10
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.50 mg   
2

Vitamin B3 (Niacin)
0.65 mg   
19
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.00 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
Not Available   

Fat
0.18 g   
35
0.40 g   
21

Minerals
  
  

Potassium
229.00 mg   
31
266.00 mg   
24

Iron
0.23 mg   
99+
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
9.00 mg   
35
1.00 mg   
99+

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.05 mg   
28

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.23 mg   
19
Not Available   

Copper
0.08 mg   
28
0.10 mg   
22

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
78.00 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Mid to late summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Black, Green, Pink, Purple, Purplish black   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bitter, Slightly sweet, Spongy   
Sweetish   

Origin
India   
Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-7   
5-7   

Climatic Conditions
Warm to hot climate   
Sunny, Warm, Without frosts   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Solanum melongena   
Dimocarpus longan   

Synonym
Solanum ovigerum or Solanum trongum   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Solanum   
Dimocarpus   

Species
S. melongena   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Eggplant and Longan

We might think that Eggplant and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Longan is explained here.

The amount of calories in 100 gm of fresh Eggplant and Longan with peel is 25.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Longan is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Longan belongs to Sapindaceae family. Eggplant belongs to Solanum genus of S. melongena species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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