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Longan and Plum


Plum and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.42 g  
99+

Fiber
1.10 g  
37
1.40 g  
34

Sugar
16.50 g  
7
9.92 g  
29

Protein
1.30 g  
17
0.70 g  
99+

Protein to Carb Ratio
0.09  
17
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.03 mg  
33

Vitamin B3 (Niacin)
1.00 mg  
9
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
28.00 mg  
32
9.50 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.26 mg  
30

Vitamin K (Phyllochinone)
1.20 mcg  
32
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
2.10 mg  
36
1.90 mg  
38

Fat
0.40 g  
21
0.28 g  
29

Minerals
  
  

Potassium
266.00 mg  
24
157.00 mg  
99+

Iron
0.13 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.10 mg  
22
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
78.00 g  
99+
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
46.00 kcal  
35

Calories in Fresh Fruit without Peel
60.00 kcal  
25
46.00 kcal  
34

Calories in Frozen Form
60.00 kcal  
24
49.00 kcal  
31

Calories in Dried Form
283.00 kcal  
28
240.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
71.00 kcal  
17

Calories in Jam
250.00 kcal  
19
310.00 kcal  
9

Calories in Pie
109.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Mid to late summer  
Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Pink, Purple, Red  

Inside Color
Yellowish brown  
Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Grainy  

Taste
Sweetish  
Juicy, Sweet, Tart  

Origin
Mexico  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy loam  

Soil pH
5-7  
5.5-6.5  

Climatic Conditions
Sunny, Warm, Without frosts  
Cold  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
China  
United Kingdom  

Top Exporter
Thailand  
Chile  

Scientific Name

Botanical Name
Dimocarpus longan  
Prunus domestica  

Synonym
Dragon eye  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Dimocarpus  
Prunus  

Species
D. longan  
P. domestica  

Generic Group
-  
Rose  

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Difference Between Longan and Plum

We might think that Longan and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Plum is explained here.

The amount of calories in 100 gm of fresh Longan and Plum with peel is 83.00 kcal and 46.00 kcal and the amount of calories without peel is 60.00 kcal and 46.00 kcal respectively. Thus, Longan and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Plum is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Plum belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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