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Longan vs Plum Nutrition


Plum vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.42 g  
99+

Fiber
1.10 g  
37
1.40 g  
34

Sugar
16.50 g  
7
9.92 g  
29

Protein
1.30 g  
17
0.70 g  
99+

Protein to Carb Ratio
0.09  
17
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.03 mg  
33

Vitamin B3 (Niacin)
1.00 mg  
9
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
28.00 mg  
32
9.50 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.26 mg  
30

Vitamin K (Phyllochinone)
1.20 mcg  
32
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
2.10 mg  
36
1.90 mg  
38

Fat
0.40 g  
21
0.28 g  
29

Minerals
  
  

Potassium
266.00 mg  
24
157.00 mg  
99+

Iron
0.13 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.10 mg  
22
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
78.00 g  
99+
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories >>
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Carbs in Longan and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Longan and Plum are 15.00 g and 11.42 g respectively. The protein content of Longan and Plum is 1.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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