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Eggplant vs Longan


Longan vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
15.00 g  
27

Fiber
3.00 g  
21
1.10 g  
37

Sugar
3.53 g  
99+
16.50 g  
7

Protein
0.98 g  
27
1.30 g  
17

Protein to Carb Ratio
0.17  
10
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.50 mg  
2

Vitamin B3 (Niacin)
0.65 mg  
19
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.00 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.30 mg  
27
0.20 mg  
34

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
2.10 mg  
36

Fat
0.18 g  
35
0.40 g  
21

Minerals
  
  

Potassium
229.00 mg  
31
266.00 mg  
24

Iron
0.23 mg  
99+
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
9.00 mg  
36
1.00 mg  
99+

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.05 mg  
28

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.23 mg  
22
0.05 mg  
99+

Copper
0.08 mg  
28
0.10 mg  
22

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
92.30 g  
6
78.00 g  
99+

Ash
0.66 g  
18
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
24.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
212.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
24.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
170.00 kcal  
99+
109.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Mid to late summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Black, Green, Pink, Purple, Purplish black  
Rusty brown  

Inside Color
White  
Yellowish brown  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Sweetish  

Origin
India  
Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-7  
5-7  

Climatic Conditions
Warm to hot climate  
Sunny, Warm, Without frosts  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Solanum melongena  
Dimocarpus longan  

Synonym
Solanum ovigerum or Solanum trongum  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Dimocarpus  

Species
S. melongena  
D. longan  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Longan

It is important compare Eggplant and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Eggplant vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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