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Longan and Kumquat


Kumquat and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
15.90 g   
21

Fiber
1.10 g   
35
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
1.30 g   
17
1.88 g   
11

Protein to Carb Ratio
0.09   
17
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.09 mg   
11

Vitamin B3 (Niacin)
1.00 mg   
9
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
28.00 mg   
32
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.40 g   
21
0.86 g   
8

Minerals
  
  

Potassium
266.00 mg   
24
486.00 mg   
6

Iron
0.13 mg   
99+
0.86 mg   
14

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
1.00 mg   
99+
62.00 mg   
3

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.05 mg   
28
0.17 mg   
16

Phosphorus
12.00 mg   
34
19.00 mg   
26

Manganese
Not Available   
0.14 mg   
24

Copper
0.10 mg   
22
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
78.00 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
130.00 kcal   
7

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
109.00 kcal   
99+
392.00 kcal   
4

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Mid to late summer   
Autumn, Winter   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Orange, Red, Yellow   

Inside Color
Yellowish brown   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet, Tart   

Origin
Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold, Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Brazil, Mexico, Spain, United States of America   

Top Importer
China   
United Kingdom   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Dimocarpus longan   
Citrus japonica   

Synonym
Dragon eye   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Dimocarpus   
Citrus   

Species
D. longan   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Longan and Kumquat

We might think that Longan and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Kumquat is explained here.

The amount of calories in 100 gm of fresh Longan and Kumquat with peel is 83.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Kumquat is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Kumquat belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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