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Kumquat and Black cherry


Black cherry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
7.50 g  
99+

Fiber
6.50 g  
6
1.60 g  
32

Sugar
9.36 g  
32
8.10 g  
99+

Protein
1.88 g  
11
0.40 g  
99+

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.10 mg  
10

Vitamin B3 (Niacin)
0.43 mg  
33
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
17.00 mcg  
18
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
43.90 mg  
19
-  

Vitamin E (Tocopherole)
0.15 mg  
38
0.66 mg  
18

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.86 g  
8
0.20 g  
33

Minerals
  
  

Potassium
486.00 mg  
6
143.00 mg  
99+

Iron
0.86 mg  
14
0.20 mg  
99+

Sodium
10.00 mg  
10
6.90 mg  
13

Calcium
62.00 mg  
3
11.80 mg  
31

Magnesium
20.00 mg  
14
17.60 mg  
16

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
10.80 mg  
36

Manganese
0.14 mg  
28
0.10 mg  
35

Copper
0.10 mg  
23
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
26.00 mg  
25

Omega 6s
124.00 mg  
15
27.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
82.20 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
63.00 kcal  
24

Calories in Fresh Fruit without Peel
71.00 kcal  
18
50.00 kcal  
31

Calories in Frozen Form
71.00 kcal  
18
50.00 kcal  
30

Calories in Dried Form
268.00 kcal  
33
268.00 kcal  
33

Calories in Canned Form
71.00 kcal  
22
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
320.00 kcal  
16

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Black  

Inside Color
Orange  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Mexico, Spain, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United Kingdom  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Citrus japonica  
Prunus Serotina  

Synonym
Fortunella margarita  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. japonica  
P. serotina  

Generic Group
Citrus fruit  
Cherry  

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Difference Between Kumquat and Black cherry

We might think that Kumquat and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Black cherry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Black cherry with peel is 71.00 kcal and 63.00 kcal and the amount of calories without peel is 71.00 kcal and 50.00 kcal respectively. Thus, Kumquat and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Black cherry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Black cherry belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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