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Kumquat vs Black cherry


Black cherry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
7.50 g   
99+

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
0.40 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.10 mg   
10

Vitamin B3 (Niacin)
0.43 mg   
33
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
Not Available   

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.20 g   
33

Minerals
  
  

Potassium
486.00 mg   
6
143.00 mg   
99+

Iron
0.86 mg   
14
0.20 mg   
99+

Sodium
10.00 mg   
10
6.90 mg   
13

Calcium
62.00 mg   
3
11.80 mg   
30

Magnesium
20.00 mg   
14
17.60 mg   
16

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
10.80 mg   
36

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
26.00 mg   
23

Omega 6s
124.00 mg   
15
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
82.20 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Black   

Inside Color
Orange   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
China   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Not Available   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Mexico, Spain, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United Kingdom   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Citrus japonica   
Prunus Serotina   

Synonym
Fortunella margarita   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. japonica   
P. serotina   

Generic Group
Citrus fruit   
Cherry   

Summary >>
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Compare Kumquat and Black cherry

It is important compare Kumquat and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Kumquat vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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