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Kumquat vs Acorn squash Nutrition


Acorn squash vs Kumquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.40 g   
99+

Fiber
6.50 g   
6
1.50 g   
31

Sugar
9.36 g   
25
0.00 g   
99+

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.00 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
43.90 mg   
19
6.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.10 g   
99+

Minerals
  
  

Potassium
486.00 mg   
6
263.00 mg   
25

Iron
0.86 mg   
14
0.60 mg   
21

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
26.00 mg   
17

Magnesium
20.00 mg   
14
26.00 mg   
8

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
22.00 mg   
24

Omega 6s
124.00 mg   
15
13.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories >>
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Carbs in Kumquat and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Acorn squash are 15.90 g and 10.40 g respectively. The protein content of Kumquat and Acorn squash is 1.88 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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