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Kumquat vs Acorn squash


Acorn squash vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.40 g   
99+

Fiber
6.50 g   
6
1.50 g   
31

Sugar
9.36 g   
25
0.00 g   
99+

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.00 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
43.90 mg   
19
6.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.10 g   
99+

Minerals
  
  

Potassium
486.00 mg   
6
263.00 mg   
25

Iron
0.86 mg   
14
0.60 mg   
21

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
26.00 mg   
17

Magnesium
20.00 mg   
14
26.00 mg   
8

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
22.00 mg   
24

Omega 6s
124.00 mg   
15
13.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
47.00 kcal   
31

Calories in Jam
245.00 kcal   
20
200.00 kcal   
26

Calories in Pie
392.00 kcal   
4
200.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Sweetish   

Origin
China   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.8-6.8   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United Kingdom   
Costa Rica   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrus japonica   
Cucurbita Pepo   

Synonym
Fortunella margarita   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. japonica   
Pepo   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Kumquat and Acorn squash

It is important compare Kumquat and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Kumquat vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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