Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Season
Winter
Autumn, Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Color
Dark green, Green-yellow, Orange green
Orange, Red, Yellow
Inside Color
Yellow
Orange
Taste
Sweetish
Sweet, Tart
Origin
Central America, North America, Unknown
China
Soil Type
Well-drained
Clay, Sandy loam, Well-drained
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Mexico, Spain, United States of America
Top Importer
Costa Rica
United Kingdom
Top Exporter
United States of America
China
Botanical Name
Cucurbita Pepo
Citrus japonica
Synonym
Winter Squash
Fortunella margarita
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Generic Group
Not Available
Citrus fruit
Compare Acorn squash and Kumquat
It is important compare Acorn squash and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Acorn squash vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.