Home
Compare Fruits


Kumquat and Sapota


Sapota and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.40 g   
99+

Fiber
6.50 g   
6
1.50 g   
31

Sugar
9.36 g   
25
0.00 g   
99+

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.00 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
43.90 mg   
19
6.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.10 g   
99+

Minerals
  
  

Potassium
486.00 mg   
6
263.00 mg   
25

Iron
0.86 mg   
14
0.60 mg   
21

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
26.00 mg   
17

Magnesium
20.00 mg   
14
26.00 mg   
8

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
22.00 mg   
24

Omega 6s
124.00 mg   
15
13.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Orange, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweetish   

Origin
China   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United Kingdom   
UAE   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrus japonica   
Cucurbita Pepo   

Synonym
Fortunella margarita   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. japonica   
Pepo   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Kumquat and Sapota

We might think that Kumquat and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Sapota is explained here.

The amount of calories in 100 gm of fresh Kumquat and Sapota with peel is 71.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Sapota is Sapindales and Cucurbitales respectively. Kumquat belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits