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Sapota and Pear


Pear and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
15.23 g   
26

Fiber
1.50 g   
31
3.10 g   
19

Sugar
0.00 g   
99+
9.75 g   
24

Protein
0.80 g   
37
0.36 g   
99+

Protein to Carb Ratio
0.08   
19
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.50 mg   
30
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
4.40 mcg   
16

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
44.00 mcg   
23

Choline
Not Available   
5.10 mg   
24

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
263.00 mg   
25
116.00 mg   
99+

Iron
0.60 mg   
21
0.18 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
9.00 mg   
35

Magnesium
26.00 mg   
8
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.10 mg   
31
0.05 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
27

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
1.00 mg   
37

Omega 6s
13.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
89.70 g   
13
83.96 g   
99+

Ash
0.80 g   
13
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Autumn, Summer, Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
Not Available   
Yes   

Color
Dark green, Green-yellow, Orange green   
Yellow   

Inside Color
Not Available   
White   

Shape
Round   
Pear   

Texture
Fleshy   
Grainy   

Taste
Sweetish   
Crunchy, Sweet   

Origin
Central America, North America, Unknown   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clayey, Loamy, Sandy   

Soil pH
5-7   
5-7.5   

Climatic Conditions
Cold, Sunny   
Cold, Hot, Without frosts   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
UAE   
Europe   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Cucurbita Pepo   
Pyrus communis   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Pyrus   

Species
Pepo   
P. communis   

Generic Group
Not Available   
Rose   

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Difference Between Sapota and Pear

We might think that Sapota and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pear is explained here.

The amount of calories in 100 gm of fresh Sapota and Pear with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pear is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Pear belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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