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Pear vs Acorn squash Nutrition


Acorn squash vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.40 g   
99+

Fiber
3.10 g   
19
1.50 g   
31

Sugar
9.75 g   
24
0.00 g   
99+

Protein
0.36 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
4.40 mcg   
16
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
44.00 mcg   
23
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
116.00 mg   
99+
263.00 mg   
25

Iron
0.18 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
9.00 mg   
35
26.00 mg   
17

Magnesium
7.00 mg   
28
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
27
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
22.00 mg   
24

Omega 6s
93.00 mg   
20
13.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
89.70 g   
13

Ash
0.32 g   
37
0.80 g   
13

Calories >>
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Carbs in Pear and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Pear and Acorn squash are 15.23 g and 10.40 g respectively. The protein content of Pear and Acorn squash is 0.36 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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