Acorn squash vs Green Kiwi Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
14.66 g
28
Fiber
1.50 g
31
3.00 g
20
Sugar
0.00 g
99+
8.99 g
29
Protein
0.80 g
37
1.14 g
20
Protein to Carb Ratio
0.08
19
0.07
20
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
4.00 mcg
31
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
34
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
34
Vitamin B3 (Niacin)
0.50 mg
30
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
27
Vitamin B9 (Folic acid)
11.00 mcg
24
25.00 mcg
9
Vitamin C (Ascorbic Acid)
6.50 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
Not Available
1.46 mg
6
Vitamin K (Phyllochinone)
Not Available
40.30 mcg
1
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
122.00 mcg
11
Choline
Not Available
7.80 mg
11
Fat
0.10 g
99+
0.52 g
17
Minerals
Potassium
263.00 mg
25
312.00 mg
18
Iron
0.60 mg
21
0.31 mg
34
Sodium
3.00 mg
17
3.00 mg
17
Calcium
26.00 mg
17
34.00 mg
12
Magnesium
26.00 mg
8
17.00 mg
17
Zinc
0.10 mg
23
0.14 mg
19
Phosphorus
27.00 mg
19
34.00 mg
15
Manganese
0.10 mg
31
0.10 mg
32
Copper
0.10 mg
22
0.13 mg
14
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
22.00 mg
24
42.00 mg
19
Omega 6s
13.00 mg
99+
246.00 mg
8
Sterol
Water Content
89.70 g
13
83.07 g
99+
Ash
0.80 g
13
0.61 g
19
Carbs in Acorn squash and Green Kiwi
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Green Kiwi are 10.40 g and 14.66 g respectively. The protein content of Acorn squash and Green Kiwi is 0.80 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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