Acorn squash vs Gold Kiwi Nutrition
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Carbs in Acorn squash and Gold Kiwi
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Gold Kiwi are 10.40 g and 14.23 g respectively. The protein content of Acorn squash and Gold Kiwi is 0.80 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.