Pear vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
10.40 g
99+
serat
3.10 g
19
1.50 g
31
Sugar
9.75 g
24
0.00 g
99+
protein
0.36 g
99+
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.08
19
vitamins
Vitamin A (retinol)
1.00 MCG
36
245.10 MCG
2
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (niacin)
0.16 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
11.00 MCG
24
Vitamin C (Ascorbic asam)
4.30 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
4.40 MCG
16
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
44.00 MCG
23
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
0.10 g
99+
Minerals
kalium
116.00 mg
99+
263.00 mg
25
Iron
0.18 mg
99+
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
9.00 mg
35
26.00 mg
17
Magnesium
7.00 mg
28
26.00 mg
8
seng
0.10 mg
23
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.08 mg
27
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
22.00 mg
24
6s Omega
93.00 mg
20
13.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
89.70 g
13
Ash
0.32 g
37
0.80 g
13
