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Acorn squash vs gooseberry Nutrition
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Acorn squash
gooseberry
gooseberry vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
10.18 g
99+
serat
1.50 g
31
4.30 g
13
Sugar
0.00 g
99+
ora Sumadhiya
protein
0.80 g
37
0.88 g
31
Protein kanggo milai rasio
0.08
19
0.09
16
vitamins
Vitamin A (retinol)
245.10 MCG
2
15.00 MCG
24
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.50 mg
30
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
20
Vitamin B9 (folic asam)
11.00 MCG
24
6.00 MCG
29
Vitamin C (Ascorbic asam)
6.50 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
ora Sumadhiya
0.37 mg
21
lemak
0.10 g
99+
0.58 g
15
Minerals
kalium
263.00 mg
25
198.00 mg
36
Iron
0.60 mg
21
0.31 mg
34
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
25.00 mg
18
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
27.00 mg
19
27.00 mg
19
Manganese
0.10 mg
31
0.14 mg
23
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
46.00 mg
17
6s Omega
13.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
89.70 g
13
87.87 g
22
Ash
0.80 g
13
0.49 g
27
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