Acorn squash vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
15.23 g
26
serat
1.50 g
31
3.10 g
19
Sugar
0.00 g
99+
9.75 g
24
protein
0.80 g
37
0.36 g
99+
Protein kanggo milai rasio
0.08
19
0.03
25
vitamins
Vitamin A (retinol)
245.10 MCG
2
1.00 MCG
36
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.50 mg
30
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
7.00 MCG
28
Vitamin C (Ascorbic asam)
6.50 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
4.40 MCG
16
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
44.00 MCG
23
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.10 g
99+
0.14 g
39
Minerals
kalium
263.00 mg
25
116.00 mg
99+
Iron
0.60 mg
21
0.18 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
9.00 mg
35
Magnesium
26.00 mg
8
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.10 mg
22
0.08 mg
27
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
1.00 mg
37
6s Omega
13.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
89.70 g
13
83.96 g
99+
Ash
0.80 g
13
0.32 g
37
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