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Pear and Acorn squash


Acorn squash and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
10.40 g  
99+

Fiber
3.10 g  
19
1.50 g  
31

Sugar
9.75 g  
24
0.00 g  
99+

Protein
0.36 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.00 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
Not Available  

Vitamin K (Phyllochinone)
4.40 mcg  
16
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
44.00 mcg  
23
Not Available  

Choline
5.10 mg  
24
Not Available  

Fat
0.14 g  
39
0.10 g  
99+

Minerals
  
  

Potassium
116.00 mg  
99+
263.00 mg  
25

Iron
0.18 mg  
99+
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
9.00 mg  
35
26.00 mg  
17

Magnesium
7.00 mg  
28
26.00 mg  
8

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.05 mg  
99+
0.10 mg  
31

Copper
0.08 mg  
27
0.10 mg  
22

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
22.00 mg  
24

Omega 6s
93.00 mg  
20
13.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
89.70 g  
13

Ash
0.32 g  
37
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
Not Available  
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
47.00 kcal  
31

Calories in Jam
240.00 kcal  
21
200.00 kcal  
26

Calories in Pie
282.00 kcal  
27
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer, Winter  
Winter  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green, Green-yellow, Orange green  

Inside Color
White  
Yellow  

Shape
Pear  
Round  

Texture
Grainy  
Fibrous  

Taste
Crunchy, Sweet  
Sweetish  

Origin
China, Japan  
Central America, North America, Unknown  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Well-drained  

Soil pH
5-7.5  
5.8-6.8  

Climatic Conditions
Cold, Hot, Without frosts  
Cold, Sunny  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Europe  
Costa Rica  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Pyrus communis  
Cucurbita Pepo  

Synonym
Not Available  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Pyrus  
Cucurbita  

Species
P. communis  
Pepo  

Generic Group
Rose  
Not Available  

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Difference Between Pear and Acorn squash

We might think that Pear and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pear and Acorn squash with peel is 57.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Acorn squash is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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